Makeup is a popular trend on social media today. No longer just a face-enhancing tool, makeup can now create any features or textures you like. However, there is no alternative to radiant skin. Having youthful and glowing skin can instantly enhance your appearance and make you look beautiful. In fact, healthy skin is the inspiration behind the no-makeup look which makeup artists spend hours creating.
Most of us believe that radiant skin is a blessing that can only be enjoyed in your youth. Over the years, with the extensive use of cosmetics and exposure to sunlight, one’s skin starts to lose its glow and vigor. At the same time, you begin to experience issues such as acne, wrinkles, and pigmentation. However, healthy and beautiful skin can be achieved by anyone. All you need is a little love and the right care, and you can also get back the radiant skin of your youth. Here are seven tips you can follow to get beautiful and healthy skin.
- Skin Resurfacing Treatment
Certain skin problems, such as acne, go away with time, but they leave behind lasting marks in the shape of scars, blemishes, and dark spots. Unfortunately, no amount of skincare can completely fix these problems, and you may need to look at alternative treatments such as skin resurfacing.
Skin resurfacing involves using tiny pins to create micro laser wounds which target damaged skin. A popular type of skin resurfacing treatment is Venus Viva skin resurfacing which is safer and more convenient than other laser-based skin treatments. Therefore, if you feel like your confidence has wavered due to your skin’s imperfections, skin resurfacing can help repair the damage and help you feel beautiful.
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- Skincare Routine
One of the better things to have come out in the 21st century is awareness regarding the importance of a skincare routine. Practicing skincare regularly will help you achieve and maintain glowing and healthy skin. However, some people may have trouble figuring out a skincare routine that works for them. Different skin types require different care. Hence, it is essential to know what works for your skin.
That being said, there are some fundamentals of a nightly skincare routine that you can follow. You can follow this simple order to start building your own skincare regimen:
- Makeup Remover
- Cleanse
- Exfoliate
- Toner
- Serum / Face Oil
- Moisturise
- Lipbalm / Lip Oil
- Choose Organic
Our skin is exposed daily to many chemicals through cosmetics and skincare products. While many of these items help your skin, the chemicals contained therein often cause harm in the long run. Therefore, we recommend swapping out your chemical-based products for organic alternatives.
Find cosmetics and skincare brands that use natural ingredients to minimize damage caused by chemicals. You may have to pay a little extra and deal with a shorter shelf life, but the benefits to your skin health will be well worth it.
- Nutritious Diet
Having an unhealthy diet consisting of fried foods, harmful fats, and high sugar can lead to skin problems such as breakouts. It can also take away the natural glow of your face and make you appear dull. This is why it is crucial to have a healthy and nutritious diet.
Focus on nutritious eating by having a balanced diet. By eating the right mix of all food groups, you will feel more healthy and energized, and your skin will regain its youthful shine. Try to reduce your consumption of processed and sugary items.
- Hydration
Hydration is key to good health and vital for beautiful skin. Your skin needs sufficient water to remain in prime form, without which it begins to lose its elasticity, leading to wrinkles, fine lines, and dryness. This is why it is essential to focus on hydration and consume at least eight glasses of water daily, i.e., the recommended water intake for adults.
Some people have trouble drinking large amounts of plain water. As a result, they often suffer from dehydration. If you have the same problem, you can try to replace a couple of your daily glasses with fresh juice and detox waters. A glass of freshly squeezed orange juice can be as good as regular water, while a couple of slices of lemon and apple in your water bottle can make plain H2O taste delicious!
- Uninterrupted Sleep
Another thing that significantly affects your skin health is insufficient sleep. You may have brushed off your elders when they lectured you on the importance of getting eight hours of sleep every night. However, there is a scientific reason for this. When you sleep, it takes a few hours for your body to enter into ‘deep sleep,’ which is when your body undertakes internal repairs. If you don’t allow yourself to reach the ‘deep sleep’ state, your body will not be able to recuperate.
Your skin is the largest organ of the body. Therefore, the body also focuses on renewing your skin health during sleep. Insufficient sleep can show on your face in the shape of dark circles and dullness.
- Apply Sunscreen
Direct exposure to the harmful rays of the sun can severely damage your skin and even lead to skin cancer. Sun exposure has many detrimental effects on the skin, such as tanning, sunburning, and skin aging. Therefore, you must invest in a high-quality sunscreen that can protect your skin from damage.
Choosing the right sunscreen also depends on your skin type and requirements. However, to narrow your options, find a sunscreen with at least SPF 30 and broad-spectrum protection. It is also recommended to pick a sunscreen that is water resistant so you don’t need to reapply it every time you wash your hands.
Final Words
Healthy skin can help you look and feel beyond beautiful, and with the tips mentioned above, you can ensure that your skin is happy and well taken care of. With the proper care, your natural radiance will soon shine through. As a result, you can feel more confident in your skin.