Did you know that an estimated 50% of older Americans are thought to be malnourished?
As we grow older, it’s important to reflect on health. While many seniors eat healthy, exercise, and take good care of themselves, their health and wellness could still use improvement.
That’s where taking vitamins can help. But with so many complexes and supplements available, it can be hard to know where to start. That’s why we’ve put together this basic guide to the best vitamins for seniors.
Read on to learn more about vitamins for the elderly.
Vitamin D is essential for calcium absorption—a critical factor in bone health in older people. It may also work to support the immune system and other crucial body functions.
Humans absorb the vast majority of their vitamin D intake from the sun. However, limited small are also found in oily fish, eggs, and fortified cereals.
Vitamin D is one of the most important vitamins for the elderly. That’s because many have mobility issues, and might find it hard to spend enough time in the sun. By taking vitamin D in tablet form, they can supplement their intake to fortify their dental and bone health.
Linked to vitamin D, calcium is essential for bone and dental health.
Older people need extra calcium to help prevent a condition called osteoporosis. This occurs when a person’s bone density decreases, leaving them vulnerable to fractures, breaks, and other complications.
Iron is an essential mineral that is used for a number of important functions. It helps to create red blood cells, which carry oxygen around the body. Iron is also crucial for development and repair. This is important for older people because their injuries can take longer to heal and easily become complicated without sufficient iron.
Iron is found in many foods, including red meat, eggs, grains, pulses, and greens. Because it is a common mineral, most people are able to meet the recommended iron intake through diet alone.
However, older people can benefit from iron boosts in the form of supplements. They often have restrictive diets, appetite issues, or other conditions that make eating enough iron hard.
B vitamins are a group of vitamins that help with a huge range of functions. These include digestion, nervous system health, eyesight, and red blood cell production.
B vitamins are found in oily fish, nuts, seeds eggs, and many other common foodstuffs, and should form a large part of a senior person’s diet.
In older people, a B vitamin complex can help to prevent neurological diseases like dementia and Parkinson’s. Shopping for brain power supplements doesn’t have to be hard—follow the link for more info.
Aging Health: Best Vitamins for Seniors
As we age, it’s so important to fortify and support our health. Combined with a healthy diet and lifestyle, taking vitamins helps ensure that our bodies remain in the best possible condition as we age.
With this guide in hand, you’ll be able to make informed decisions when it comes to choosing the best vitamins for seniors.
If you found this guide helpful, browse the rest of our blog for more tips and advice.
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