Are you in a lot of discomfort from your menstrual cramps? You are not the only one who is going through this difficulty. The discomfort caused by these cramps can, thankfully, be alleviated in a number of different ways.
Pain associated with menstruation is due to the uterus contracting in response to the body’s need to expel blood. It is possible that they will begin one or two days before your period and persist for many days after the bleeding has stopped.
Even if they are excruciatingly painful, menstrual cramps shouldn’t prevent you from going about your daily activities. If the discomfort gets to this point, you should go to your primary care physician. The majority of women get relief from their pain through the use of one or more of the following techniques.
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Putting on the heat
Menstrual cramps can be made more bearable with the use of mild heat, such as that provided by a heating pad or a hot water bottle, particularly right before going to bed. A relaxing soak in a warm bath can be just what the doctor ordered.
Herbs as well as dietary supplements
Some women have discovered that taking in extra nutrients in the form of vitamins and herbal supplements during their period helps them feel better overall.
It has been shown that omega-3 fatty acids and vitamin E help reduce discomfort, and that evening primrose oil can reduce the symptoms of premenstrual syndrome. If you want to know if natural vitamins or supplements are the appropriate choice for you, talk to your doctor or pharmacist.
Regular exercise
Many women find that physical activity, from something as easy as walking to as strenuous as yoga, running, and intense exercises, helps ease discomfort. Try to work up a sweat. Exercise not only causes the release of endorphins, which have been shown to improve mood, but endorphins have also been shown to reduce the severity of period cramps.
Sleep and eat well
The menstrual cycle is a tremendously taxing experience for the body, especially when it causes discomfort. Therefore, make sure you schedule plenty of rest for when they do occur. Because they can make your cramps worse, fried foods, foods with extra salt, alcohol, and caffeine should all be avoided.
Consume a diet rich in fresh fruits and vegetables. Take note if you notice any changes in your symptoms after eating certain foods. Take in a lot of fluids, particularly water and herbal teas. Increase your fiber intake while you are on your period to assist your body in getting rid of estrogen.
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Medications
If your pain is so bad that you need to get drugs you can buy over the counter to soothe the pain, look for some that have ibuprofen or naproxen sodium on the ingredient list.
You can also start applying Holief’s cramp cream with menthol if you’ve already started having pain. During the first few days of menstruation, you can continue to apply it as directed on the bottle; however, it may be best to use it only when cramps occur.
Distraction
It may be challenging, but you should make an effort to divert your attention away from the discomfort by focusing on something that is pleasurable. Make a call to a friend. Watch a movie.
Some women believe that having sexual relations is not only the best diversion but also has the added benefit of momentarily easing cramps.
It’s possible that what works well for one woman won’t have the same effect on another. Experiment with each of these pointers until you find one that suits your needs the most.