Alcohol can wreak havoc on a bunch of different parts of your body. But it can really take a toll on your liver, which is responsible for breaking down alcohol when you drink it.
If you spend too many years drinking alcohol in large quantities, it can do irreversible liver damage. But if you decide to embrace sober living before reaching that point, you should start to spot some of the signs your liver is healing from alcohol.
From there, staying sober will help your liver continue to heal. But you will need to avoid drinking any more alcohol to prevent alcoholic liver from setting in.
We’ve compiled a list of the top signs your liver is healing from alcohol. Check them out below and make sure you keep an eye out for them following your alcohol detox.
More Energy
When you spend most of your days drinking, it won’t be long before you begin to feel fatigued and sluggish on an almost daily basis. When your liver isn’t firing on all cylinders, it can mess with your body’s metabolism, which can result in lower energy levels.
One of the most obvious signs your liver is healing from alcohol is that you’ll start to get a lot of your energy back. You’ll have a little extra pep in your step when you walk out of the house each day.
Less Pain
If you’ve done a lot of liver damage by drinking, your liver might feel inflamed almost all the time. The only way to eliminate the pain associated with liver inflammation is by cutting back on your drinking or, better yet, leaving your drinking days behind for good.
This Tucson detox center can walk you through the alcohol detox process and enable you to get rid of a little of the pain that liver damage can bring. It’ll make you feel so much more comfortable day in and day out.
Better Focus
When your liver is struggling to keep up with your body’s demands due to your drinking, it can create a buildup of toxins within your system. These toxins can cause a brain fog that’ll be difficult to shake. You might have a tough time concentrating for more than a few seconds because of it.
You can start thinking more clearly than you have in a long time by staying sober. You’ll find that your ability to focus will be better when you make it a point to lead a more sober lifestyle.
Stable Weight
As we alluded to earlier, drinking alcohol can mess with your liver’s ability to regulate your body’s metabolism. As a result, you might find that your weight will fluctuate quite a bit when you’re drinking just about every day.
Unfortunately, this will usually mean that your weight will rapidly increase at times even though you won’t always be eating more than usual. You might also find that you’ll struggle with nutritional deficiencies that can have an impact on your health as a whole.
Increased Appetite
If you’ve always got a drink in your hand, there is a good chance you aren’t going to leave much room in your stomach for food. It isn’t uncommon at all for those who drink alcohol every single day to experience a decreased appetite. Some people might not eat hardly at all throughout the day because of their drinking.
One of the most underrated signs your liver is healing from alcohol is that you’ll begin to get your appetite back again. You’ll crave three meals each day, and you won’t constantly be drinking instead of eating.
If you eat the wrong foods, this could turn into a problem. But by eating the right kinds of foods, you’ll be able to provide your body with the nutrients it needs in no time.
Normal Skin and Eye Color
Remember how we mentioned that toxins can start to build up in your body when your liver isn’t working properly due to the damage done by alcohol? Those toxins can affect more than just your brain and your ability to think.
You might also notice that both your skin and eyes will begin to turn yellow when you’re drinking all the time. They’ll do this because of all the toxins that will attack them and alter their color.
The only surefire way to return your skin and eyes to their normal color is by leading a sober life. It’ll make your liver healthy again and allow it to start eliminating all the toxins from your body.
Improved Mood
As you’ve no doubt noticed by now, liver damage is going to have such a big impact on your body. It’ll affect almost every part of your body in some way.
But it’s also going to have an effect on your mental health if you aren’t careful. It’ll be just about impossible for you to feel good about the way that life is going when you’re drinking constantly and in pain because of liver damage.
Once you reverse this trend, you can start to feel more like yourself again. It’ll improve your mood in a major way and make you a more pleasant person to be around.
Look Out for These Signs Your Liver Is Healing From Alcohol
When you first go through the alcohol detox process, life is going to get difficult. You’ll wonder whether or not it’s worth it to quit drinking.
But as time goes on and you start to spot signs your liver is healing from alcohol, you’ll realize that all your hard work was worth it. You’ll look and feel better than you have in years, and your liver will be in a much better place than it was before.
Read more articles on how to improve your health by poking around on the rest of our blog.