Sleep 101: The Benefits of Getting Enough Sleep That You Should Know

In addition to reducing tiredness, getting enough sleep has many other positive effects on your health. It Is one of our very basic needs, and every adult requires about 7-9 hours of sleep every night.

The body may feel sleepy and find it harder to concentrate if you have a habit of staying up late. Numerous studies also stated that a lack of sleep might raise your chance of developing many diseases as well. Thus why, the importance of getting proper sleep time cannot be stressed enough. These are some advantages you can get, if you have a proper sleep and rest.

  1. Increase productivity

When you rest, your body will feel more energized after you are awake. This is one of the ultimate perks of having appropriate rest and sleep. It is a completely different experience, when you are having a day where you barely get a few hours of sleep after a long night working.

When you get adequate sleep, your cognitive performance will also improve. This will make it easier for you to do your everyday tasks with greater productivity, focus, and concentration. On the contrary, those who lack sleep will find it harder to accomplish tasks on their own or needing longer time to finish it.

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  1. Improve immune system

When you get sufficient sleep and rest, your immunity will also be strengthened. Thus, your body’s resistance level will increase as a result, making you less susceptible to illness. A healthy immune system enables the body to effectively combat numerous microbial infections and prevent disease. Those who are ill also require to have more sleep and rest so that their bodies can combat viruses as effectively as possible.

  1. Easier to maintain ideal body weight

You can also effectively maintain a healthy body weight if you are getting enough sleep and rest. Several studies stated that insufficient sleep can skew the body’s hormone system, which controls appetite. As a result, those who lack sleep often have a greater appetite to eat more than they should. Hence, if you want to lose weight effectively, in addition to following a healthy diet and exercising frequently, you should also have proper sleep time every day.

  1. Improve mood

When you are asleep, your brain will process emotions and thoughts so it can react properly for the next day. That’s why when you don’t get enough sleep the night before, your emotions will run high and thus you tend to be in a bad mood. You will be more easily moody or easily get anxious.

For people who have chronic sleep deprivation, chances of having mood disorders such as depression or anxiety disorders will also increase. 

  1. Improve memory

High quality of rest and sleep also help to make it easier for you to remember things in detail order. On the contrary, if you don’t have adequate rest and sleep, you will find it difficult to focus on new information. Thus, it is really important for students to have proper rest, otherwise it will be hard for them to process new knowledge during study time.

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  1. Looks younger

Lack of sleep can make the eyes look puffy and your face becomes pale. If this happens continuously, the effect will get worse and eventually it can cause the appearance of fine lines and dark circles under the eyes. 

In addition, lack of sleep can also increase the production of the hormone cortisol. When the amount of this hormone increases, the collagen – naturally-produced protein substances in our body that make skin supple and smooth will be decreased.

Conversely, when you get enough sleep, the body will produce collagen and growth hormone, which function to repair skin cells and tissues. Thus, getting enough sleep at night can make your skin look younger and healthier. 

Those are the various benefits of rest and sleep that are important for you to know. In order for you to be able to have a proper rest everyday, ensuring that you have a comfortable room is as important. 

  • Keep the room tidy and free of clutter.
  • Do regular aircon servicing to keep room temperature comfortable at all times.
  • Change your bedsheets regularly.
  • Place scented aromatherapy inside your room.

These are some of the best tips you can apply to create a comfortable room space that can help you get better sleep quality.